بدون عنوان

Age Nighttime Sleep Daytime Sleep * Total Sleep 1 month 8 8 (inconsistent) 16 3 months 10 5 (3) 15 6 months 11 3 1/4 (2) 14 1/4 9 months 11 3 (2) 14 12 months 11 1/4 2 1/2 (2) 13 3/4 18 months 11 1/4 2 1/4 (1) 13 1/2 2 years 11 2 (1) 13 3 years 10 1/2 1 1/2 (1) 12 *Note: number of naps in parentheses Age: 10 to 12 months Signs of readiness for additional solid food Same as 8 to 10 months, PLUS Swallows food more easily Has more teeth No longer pushes food out with tongue Is trying to use a spoon What to feed Breast milk or formula PLUS Soft pasteurized cheese, yogurt, cottage cheese (but no cows' milk until age 1) Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals) Fruit cut into cubes or strips, or mashed Bite-size, soft-cooked vegetables (peas, carrots) Combo foods (macaroni and cheese, casseroles) Protein (egg; pureed or finely ground meats, poultry, and boneless fish; tofu; well-cooked and mashed beans) Finger foods (lightly toasted bread or bagels, small pieces of ripe banana, spiral pasta, teething crackers, low-sugar O-shaped cereal) How much per day 1/3 cup dairy (or 1/2 oz. cheese) 1/4 to 1/2 cup iron-fortified cereal 1/4 to 1/2 cup fruit 1/4 to 1/2 cup vegetables 1/8 to 1/4 cup combo foods 1/8 to 1/4 cup protein foods Feeding tip Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.